Job: Store Manager – Western Bikeworks

Job Title *
Store Manager

Company/Organization *
Western Bikeworks

Job Description *
JOB OVERVIEW: The NW Portland store manager has full P&L responsibility for a single multi-million dollar retail location. The position requires an experienced, multitalented individual capable of managing a staff of 10+ employees. The ideal candidate will have built and maintained a culture of customer service excellence and achievement of financial goals.

ESSENTIAL FUNCTIONS INCLUDE BUT ARE NOT LIMITED TO:
• Responsible for the financial performance of the retail location.
• Recruits, hires and trains the retail staff for WBW store operations.
• Manages in-store merchandising, inventory, special order purchasing and reporting through the store POS system.
• Works with local media as key contact for store marketing events.
• Works with appropriate departments to develop store budget, SMART goals and marketing plan.
• Trains staff on product selection, 3point5 and S-Tech on-line training, POS system.
• Establishes employee scheduling, ensures adequate staffing for expected sales volume.
• Handles all anomalies that arise from the store operations.
• Continually coach staff with one-on-one conversations or by holding weekly staff meetings, etc.
• Partner with Human Resources to conduct performance reviews and implement formal discipline.
• Supervises Assistant Manager(s) and Service Manager and ensures their compliance with assigned job duties.
• Manages payroll timecard implementation and banking duties.
• Creates safety communications.
• Primary point of contact for security companies and outside contractors.
• Creates and maintains Standard Operating Procedures (SOP’s).
• Exceeds customer expectations.

MINIMUM JOB REQUIREMENTS:
• No specific formal education is required although a bachelor’s degree is strongly preferred
• 3+ years of prior experience as a retail store manager or assistant manager
• 3+ years of bicycle industry experience
• Must be computer literate, capable of professional written and oral communication

How to Apply *
Please apply by clicking on link below:

http://ift.tt/2iNbpRB

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The Best of 2016 at The Jungalow

So here we are friends–at the end of 2016. I hear a lot of people saying the same thing: 2016 was a tough year. For me it was certainly characterized by a lot of ups and downs. Let’s put it this way — it wasn’t at all boring. Here’s a little look back at our most loved blog posts from this tumultuous, emotional, wild year. I look at these posts and I can see the layers– layers of work, time, creativity and heart put into all of these designs from so many people. Each one of these posts is like a stockpile of creative energy and it’s gratifying to see how many thousands of people are sharing in the fun and inspiration.

I love what I do and there isn’t a day that goes by that I don’t feel honored and grateful for every visit, every click and every comment. Thank you. Cheers to starting fresh in 2017 and to another opportunity to be creative and a little bit wild, everyday.

#1 post for 2016:

Unexpected color combos

#2 post for 2016:

10 Boho Staples

#3 post for 2016:

Blogging and money matters

#4 post for 2016:

DIY Chevron Bench

#5 post for 2016:

Bathroom reveal

#6 post for 2016:

#7 post for 2016:

On Creativity 

Nomad Collection

#8 post for 2016:

Master Bedroom Reveal

See you next year!

xoxo

Justina

 

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Smothered Turkey Wings

Smothered turkey wings. Think biscuits and gravy, but with turkey wings instead of sausage and mashed potatoes instead of biscuits, and you’ll be in the vicinity of how gloriously rich and delicious this dish is.

Do you love turkey? Do you find chicken wings irresistible? Have you ever picked up a package of turkey wings wondering what wonderful goodness you could make with them? That’s me, by the way, and here is what I made with the turkey wings that were calling my name in the store the other day.

Continue reading "Smothered Turkey Wings" »

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Kenton Cycles: NYE Blow Out Sale!

Kenton Cycles, December 31st, 11am-4pm

Sale up to 50% on:

2016 Raleigh bicycles, models:
– Grand Sport
– Revere
– Redux 2
– Cadent 1 & 2
– Alyssa 1& 2
and more!

Fenders, racks, lights, bags
wheels, handlebars, saddles, tires
helmets, and more!

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Affordable Waterproofing

Content originally published and Shared from http://perfectbath.com

 

You want to find a company that is experienced and trustworthy? Nice company to work with and one that you can count to the job right? Look no further –you have found them. At affordable waterproofing, we understand how stressful it can be for you to choose a bathroom contractor with the right skills to make your shower- room perfect and one that suits your bathing desires. However, our company has found out the solution to your concerns and we are now here to make your bath easy, healthy and enjoyable by providing affordable waterproofing services to all our clients. 

About Us

Affordable waterproofing LLC is a family owned company based in Delran, New Jersey, South jersey, Philadelphia and Delaware with cost-effective and superior waterproofing services for over 30 years. We pride ourselves on supplying the best bathroom waterproofing system installation, mold removal, and foundation and structural repairs around. Because of our commitment to our clients, we back all of our services with watertight guarantee and unparalleled customer service. Our friendly no-pressure approach to the business has earned us an A+ BBB rating and outstanding reviews from customers. We look forward to continuing to provide dry, confortable bathrooms for years to come.

Our Featured Products

There is no doubt that you are wondering why you should go for our products; the answer is simple, we carry quality bathroom fixtures that are not sold in big box stores. Our featured products section has been carefully created to bring you the ultimate home SPA experience. Steam showers, whirlpool tubs and far electromagnetic steam bath in this selection are the latest European design. These models will transform any bathroom into an ambient oasis for health, well-being and pure soul pleasure. We believe our products improve people’s lives daily and contribute to vitality and vigor. We have included our best-selling units that offer an elite array of features to bring you the perfect bathroom makeover and make a dramatic statement. Check out what we have to offer and you will be pleased with what you find.

Why Us

Our affordable waterproofing company is trustworthy, efficient and cost-effective. Our customers will vouch that we can fix bathroom leakage problems both big and small, from a moldy crawl space to full-out bathroom flooding; leaving your bathroom super dry, healthy and confortable for daily stress less bath. We take customers satisfaction very seriously, so we provide free inspections. Competitive pricing, lifetime warranties and a guarantee of excellent customer service. Put simply, we will get your bathroom dry and keep it that way, and do so with smiles on our faces.

What Our Clients Are Saying

We got the last of our shower together and connected without so much as a micro problem. You have a great product and it is our delight and privileged to do business with such an honorable and honest business which is a rare thing these days. We will be recommending you and your products to all of our friends and associates and our contractor is also equally impressed and said he will be ordering your products for his future projects as well. (Debbie and John G. Halifax NS)

 

 

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Holiday Punch

Want an easy cocktail for your New Year’s party without playing bartender all night? Punch is the perfect solution.

A good punch mixes together spirits, juice, and spices in a communal bowl. Guests serve themselves, and you can relax and enjoy the night as the glamorous doyenne you know you are.

Continue reading "Holiday Punch" »

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Roasted Broccoli Salad with Feta, Barley, and Pomegranate

Just because it’s winter doesn’t mean we have to abandon salads! We just have to rethink how we make them.

Dark greens, roasted vegetables, and citrus fruits of all colors and stripes are the real players in January and February. They make salads that are both hearty and flavorful.

Enter sweet, roasted broccoli. What it lacks in beauty it overcompensates for in flavor. This simple salad, served warm, makes a perfect post-holiday meal.

Continue reading "Roasted Broccoli Salad with Feta, Barley, and Pomegranate" »

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In brief: Mt. Scott traffic violence fatality has neighbors concerned

Jonathan is on a well-earned family vacation. He may cover this in more depth later.

Photo of Samuel Chiriac from his gofundme memorial.

There was a traffic violence fatality on Mt. Scott over the holiday- Samuel Chiriac, 16, was a passenger in a car being driven by Seba Pop, 17. Seba Pop was driving in a three-car caravan, and “passed one of his friends in the oncoming lane and missed a sharp turn, driving off of the roadway and crashing. Dense fog may have played a factor in the crash.”

This was a half mile away from where Karla DeBaillie was killed in August by Mary Dieter while DeBaillie was on a bicycle.

While fog is being identified as a factor, it would seem age and speed were also factors. Chiriac was an honor roll student at Ridgefield High School near Vancouver, WA. It appears a GoFundMe has been set up in his name– at time of posting, over $10,000 was raised.

KATU has reported that “Neighbors concerned about fatal crashes on Mt. Scott Blvd. near where 16-year-old died“, linking these two fatalities and the head-on crash of Ronnie Bernard Davis Sr., 45, in February. Davis was driving downhill and crossed the centerline into a TriMet bus.

– Ted Timmons, @tedder42

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Pressure Cooker Ground Beef Chili

A warm bowl of chili is such a comforting meal on cold nights. Beef chili usually takes at least an hour and a half to simmer on the stove, but you can cut that time down by half when you use a pressure cooker!

Electric pressure cookers are having a renaissance these days. The newest models are programmable smart appliances that are very safe and very easy to use. They’re completely different than traditional stovetop models many of us grew up with.

Find out just how great pressure cooking can be with this super-quick chili recipe!

Continue reading "Pressure Cooker Ground Beef Chili" »

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Swedish Coffee Bread (Tea Ring)

A Simply Recipes reader recently informed me that Swedish coffee bread is a Christmas tradition in Sweden, along with Swedish meatballs and other goodies served on Christmas Eve.

According to Sara Sabo, “it is a lot of work but the Swedish tomte that lives under the floorboards helps, and you better do your part or the Jul goat will butt you. This is the day all distant relatives and many friends decide they want to be Swedish.”

Continue reading "Swedish Coffee Bread (Tea Ring)" »

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Coconut White Russian (Vegan)

Fun fact: The White Russian isn’t Russian at all, but rather an American invention!

The cocktail first appeared in The Savoy Cocktail Book, by Harry Craddock back in 1930, and it consisted of gin, vodka, and crème de cacao. At the time, vodka was an almost exclusively Russian export, hence the name.

Easy to make, the cocktail quickly became a popular. Over time, it evolved into the present day drink of vodka, coffee liqueur, and cream – or in our case, coconut!

Continue reading "Coconut White Russian (Vegan)" »

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5 Ways to Turn your Bathroom into a Spa Retreat

Content originally published and Shared from http://perfectbath.com

After a stressful day of our daily routine, all we want is just a little relaxation to soothe all our worries away. Going to the spa on a daily basis might not be feasible due to time and money constraints, so why not just invest on turning your own bathroom into a spa-like retreat? Check out these ideas below:

Image Source: Flickr

 

Consider All Your Senses
Start with neutralizing the things that might stress you out first. Loud noises from construction down the street or neighbors? Include white noise or soothing music to cover up sounds you don’t want. Hate the overhead light in your windowless bathroom? Bring in candles. Source: ApartmentTherapy

Arrange Artfully
Consider your counter: Are your beauty and hygiene supplies just strewn about randomly? If so, adding a few small trays can mean the difference between a mess and an artful arrangement. And don’t write off apothecary jars just because they’re a cliche — they’re a beautiful way to display the small but necessary items that often come in gaudy packaging (cotton balls, q-tips). Source: ElleDecor

Reflect Nature with Materials
Natural textures like wood and stone breathe life into a bathroom. A pebbled tile floor feels amazing underfoot.  If a new floor is not in your budget anytime soon, treat yourself to a pebble bath mat. Source: Houzz

Just Add Flora
A simple potted plant or two can change the whole mood of a bathroom. Look for something that’s OK with moisture and low light, like an orchid or a begonia. Source: BirchBox

Steam Saunas and Showers
Warm, moist air has soothing qualities. But forget the crowded gym sauna or steam room. Install one at home for privacy and convenience. Special pre-fabricated steam shower units trap billowing steam and set your stress free. Source: WebMD

If you’re in need of sophisticated bathroom products that will complement your spa theme, contact us and we’ll help you find the perfect one!

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

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Prime Rib

Prime rib claims center stage during holiday season for a very good reason. It is the king of beef cuts.

It’s called a standing rib roast because to cook it, you position the roast majestically on its rib bones in the roasting pan.

Beautifully marbled with fat, this roast is rich, juicy, and tender—a feast for the eyes and the belly.

Continue reading "Prime Rib" »

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How to Cut and Core Cauliflower

Are you prepping cauliflower by cutting out the core first and then breaking the head into florets? (No shame in this, it’s how I did it for 40 years until Chef Kathi Riley set me straight.)

There’s an easier way.

Continue reading "How to Cut and Core Cauliflower" »

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Cauliflower Mashed “Potatoes” with Browned Butter

I had to laugh at our last holiday meal when my sister proclaimed, “these are the best mashed potatoes ever!” only to be informed that she was eating mashed cauliflower.

Cauliflower Mashed Potatoes have been around for a while, and if you have yet to get on the bandwagon, I encourage you to try them!

Cauliflower makes an excellent low carb substitute for starchy potatoes. Though we like mashed cauliflower so much that we usually serve both—cauliflower and mashed potatoes—at our holiday meals.

Continue reading "Cauliflower Mashed “Potatoes” with Browned Butter" »

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Ted’s Video Roundup, Special Gift Edition

This is my Gift Guide Video Roundup! Sure, it’s getting to be late for Christmas, but many of these videos were recently posted. I’m still a few dozen entries behind on videos for the Weekly Roundup, but I came across these that made sense to post together. I’m starting with GCN’s gift list (above). Enjoy!

GMBN’s mountain bike gifts:

BikeRadar’s roundup of 19 gifts for mountain bikers:

And BikeRadar also has a list for road bikers:

While Ray doesn’t say “gift” in the title, this is a list of great bike gadget gifts:

KymNonStop did a “Fit Girls Gift Guide”. There are some good bits for other genders, and there are some charities in the video summary too.

I covered it previously, but Russ at Path Less Pedaled put up two entries:

And the second one:

That’s it- have a great Christmas (or holidays of your choosing).

– Ted Timmons, @tedder42

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Parks bureau pledges $2 million for Gateway Green

All the pieces to Gateway Green are finally in place.
(Photos by Portland Parks)

Christmas has come a bit early for Gateway Green, the 25-acre parcel of land between I-84 and I-205 that’s slated to be Portland’s first bike park (a.k.a. the Dirt Lab).

New cycling trails are already taking shape.

On Tuesday, Portland Parks Commissioner Amanda Fritz and Director Mike Abbaté announced $2 million in System Development Charges (SDCs) will be dedicated to the project — enough money to complete the first phase of the project.

After years of planning, red tape, and fundraising, work began on off-road bike trails in the new park back in October.

This new infusion of funding brings the total for the project to about $4.3 million so far. A $1 million Metro grant was awarded in 2014 and over $1 million has been raised in cash donations and other contributions.

Thanks to these SDC funds, the full build-out of phase one will include singletrack built specifically for off-road biking, a hiking trail network, a small play area. habitat restoration, a bike skills area, a pump track, and more.

“Gateway Green will be a regional destination in park-deficient east Portland, and a working example of how active recreation can be balanced with natural restoration and preservation,” commented Parks Commissioner Amanda Fritz in a statement.

26,000 Portlanders live within one and-a-half miles of the site and it’s directly accessible by MAX light rail and the I-205 path.

Now that funding is in hand, there’s a lot of work to be done! You can be a part of this amazing new community destination by joining one of many work parties. On February 11th the Northwest Trail Alliance and Friends of Gateway Green are hosting the Big Dig at Dirt Lab. They need help pulling ivy and digging in new trail. The even will include coffee and doughnuts in the morning followed by a BBQ lunch and drunks as well as a prize giveway.

— Jonathan Maus, (503) 706-8804 – jonathan@bikeportland.org

BikePortland is supported by the community (that means you!). Please become a subscriber or make a donation today.

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Bollards at SE 14th and Bybee

Due to the efforts of the Transportation Committee of the Sellwood Moreland Improvement League (aka the Sellwood neighborhood board), there are now Bike/Ped crossing advisory signs on SE 13th (headed northbound before it curves to the East and turns into Bybee) as well as new bollards placed in between the car lane and the bike lane on SE 14th north of Bybee. SE 14th at this location is a one way street (southbound), but for a low volume street has seen a lot of wrong-way drivers turning onto it and using the bike lane. This street is very high volume for pedestrians and cyclists, as it is the feeder street to Llewellyn Elementary School further North.

The Transportation Committee had been advocating for a crosswalk/signal at this intersection, but PBOT does not have the funds and motivation for a project there at this time (aside: the committee is looking into fundraising options to fund the project ourselves). That said I am personally really quite pleased that the two improvements were made within only a few months of the request and subsequent PBOT analysis.

Sorry no picture — I noticed the improvements on my morning run and it was dark and I didn’t have a picture taking device on me.

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Pomegranate Party: Roasted Carrots and Porridge with Pomegranate Molasses

Inspired by colorful Suzanis motifs (which often include pomegranate symbols) and festive fruity holiday decor, try these two deliciously festive recipes featuring yummy pomegranate molasses.

Roasted Carrots (side dish for 2-3, anytime of day)

3 small bunches of assorted carrots (McGrath Farms)
Maldon Salt, to taste
Pomegranate Molasses
1 cup glazed red walnuts
½ cup pomegranate arils

Preheat oven
Wash and trim carrots (we like to leave a bit of the greens)
Toss with a tablespoon of olive oil.
Place on sheet and sprinkle with salt
Cook for 15-20 minutes.
Serve with pomegranate arils and molasses.

Pomegranate + Butternut Squash Overnight Porridge (serves 3-4)

¼ cup pomegranate molasses
½ cup pomegranate arils
1 cup glazed red walnuts
2 cups butternut squash
1 cup hemp milk (or whatever milk or milk alternative you prefer)
1 cup buckwheat

For porridge

Add 2 cups of water to 1 cup of buckwheat.
Leave overnight.
In the morning add 1 cup of hemp milk to the buckwheat and warm.
In another pot, warm the butternut squash.

 

Serve with glazed walnuts, pomegranate molasses, and butternut squash (recipes below)

***

 

Glazed Walnuts

2 cups walnuts (we chose pretty red walnuts but regular walnuts will do)
¼ cup honey
1 tbsp butter

 

Cook on medium heat for about 5 minutes. Stir to coat.
Remove from heat and let cool (preferably on a fine mesh drying rack so that any excess syrup can drip off).

 

Butternut Squash Juice + Pulp

1 butternut squash
2 carrots
2 pink lady apples
1 knob of ginger

Juice squash and carrots. Reserve the pulp.
Juice apples and ginger.
Strain juice and add the remaining foam and liquid to pulp.
Drink juice and smack lips – ahhh!

 

*If you aren’t planning on making juice, you can take the same above ingredients (with the exception of the ginger), cook until soft and then puree with blender.

 

Pomegranate Molasses

2 cup of pomegranate juice
Juice of a cara cara orange*
¼ cup honey

 

Cook on medium heat, stir in honey and orange juice.
Reduce heat to low.
Cook until reduced to ½ cup.
Let cool.  
*This recipe is on the cusp of a syrup and molasses. If you are planning on keeping it in fridge for longer than 30 days, you should use lemon instead of orange.

nommy nom nom!!

Recipes developed by Bethany Harris for The Jungalow
Photos by Justina Blakeney

 

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Diverter at Clinton and 32nd is complete

This post was submitted by BikePortland subscriber Adam Herstein. These posts usually appear on our Subscriber Posts page but we like to share them here on the Front Page when appropriate. — Ted

The permanent Clinton Street diverter at 32nd has been completed. This marks the conclusion of over a year of effort by BikeLoudPDX, planning by the city, and feedback from the community. The diverter is a new design for Portland, featuring two concrete pads that widen as one rides through that prevents cars from getting through, but is wide enough for a large cargo bike. Because of the nature of the diverter that allows for both right and left turns (but no straight movements) by drivers, it is unfortunately still possible to cheat the diverter by driving in the oncoming lane.

There has already been feedback from the community about the sterile appearance of the diverter, and consensus is growing that the diverter could use some “beautification”. Planters, flowers, and paint have all been suggested as ways to improve the look of the concrete pads. Officials from the city seem receptive to this idea, on the condition that it does not impede emergency access. Community members will continue to work with the city on this and hopefully will come up with a design that improves the attractiveness of the diverter.

I rode through the diverter this morning and it functions much better than the old temporary diverter that was fashioned from gravel-filled garbage bins. The opening is much wider and requires little to no weaving. On my 50 lb. Dutch bike, I had no problem navigating around the concrete pads, wheres with the old design I would often find myself riding in the oncoming lane. Illegal parking was a major issue with the temporary design – there was often a large boat that was parked very close to the opening, making the already tight turn even more tricky. The permanent design addresses this issue by moving the opening further toward the middle of the street. Even if someone was parked right up to the concrete pad, they would not be interfering with bicycle traffic.

Overall, it’s a good design that allows bicycles of all sizes to safely navigate though the diverter. The only issue seems to be about it’s appearance, and hopefully that can be addressed with a community effort. It’s been a long and bumpy road, but we finally have a safer Clinton Street. Thanks to PBOT, BikeLoudPDX, the Richmond Neighborhood Association, and everyone else who helped get this on the ground.

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Chamomile-Honey Hot Toddy

Children who are having trouble falling to sleep are often prescribed a glass of warm milk to help them nod off. Their parents, having spent the night cajoling, ordering and begging their children to go to bed, may need something a bit stronger.

Enter this chamomile hot toddy. It’s a drink of whiskey, honey, and lemon mixed with chamomile tea to help you doze off in no time.

Continue reading "Chamomile-Honey Hot Toddy" »

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The Last Day of The Worst Year Party

Time for commemoration, consternation, and commiseration.

Fire ritual. Snacks.

*We’ll have something for kids & “X” peeps, too.

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State survey on Transportation

The Oregon Speaker of the House is asking you to fill out a survey on Transportation.

1) Fill out this survey
2) Share the Link with friends
3) Share some of your answers with BikePortland

Here is the survey to take or share:
==============================
http://ift.tt/2hn7A5r

My ideas to fix transit in Portland and everywhere in Oregon

— Get cars out of lanes used by Bus and MAX and Streetcars
— Enforce existing rules on speed and cell use, deeply investigate all crashes with a serious death or injury and pull data records.
— Reduce speed limits like Seattle has done. We must fund safety before we fund projects to widen roads and increase death rates.
— Stop repeat offenders
— Get cars off greenways. We need a network of streets like Sunday Parkways every day of the year.
— High Speed trail and complete the Salmonberry trail
— New leadership at ODOT focused on VisionZero , if the FAA can design our system for zero deaths we can do the same with roads
— Add 20 cents to the gas tax
— Give all 99 of Portland’s Neighborood associations a budget to fix the most deadly spots in their area.
— Replace all 7 members of the broken House Transportation committee appointed by Kotek. None of the members live in a city. ( see image)
— Take money away from ODOT and give to local transit managers
See how California does it –> https://youtu.be/Pk1rW5S-S5A?t=34m15s
— Get city roads out of ODOT control, make them safer under city control, No mash up of ODOT/PBOT/Mult County

Here’s the survey source: http://ift.tt/2h8au1A

Thanks for reading. Please get the survey to friends and share the URL of the survey or the URL of this bikePortland page…

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How can we get the Subscribe To Comments button back?

I find following and participating in comment-conversations mighty tedious without the long-standing option to subscribe (receive latest comments by email). I don’t have a smart phone or know how to implement the tricks some folks have mentioned for getting around this. If there is a workaround that non-computer nerds can avail themselves of, I’m all ears. Mostly I would like to know if this is a money thing, or something else? We’ve lost it before, and then it was brought back. Jonathan has not replied to my email queries about this issue.
Thanks for any insights.

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4 Sauna Safety Tips for Beginners

Content originally published and Shared from http://perfectbath.com

Whether it’s at a professional health spa or at home, a sauna offers a variety of major health benefits. Despite the many benefits, it also comes with its share of dangers. Below are 4 of the most important safety tips to keep in mind.

Image Source: Flickr

Drink Plenty of Water
You will be sweating heavily in a sauna, so be sure to drink plenty. Water is probably best for you, but beer and cider is what Finns enjoy the most. Roasting sausages either on open fire or in tin foil directly on the stove is another key part of the sauna experience. Source: VisitFinland

Skip the Creams, Lotions, and Jewelry
Metal heats up fast in saunas, so while you might go in looking fashionable, you’ll leave with painful burns. If you have any jewelry, take it off, and put it in a safe place. Do not take it into the sauna with you. You also don’t want to wear any creams or lotions. If they don’t run with your sweat and make an oily mess, they will clog up your pores and keep your skin from breathing and sweating. Source: WikiHow

Wait an Hour After a Meal
Saunas increase the flow of nutrients (glucose, amino acids, fatty acids, and oxygen) via the circulatory system. While it may seem like the perfect time to be pulling in more via digestion, the reality is that digestion gets put on the back burner while the circulatory system ramps up nutrient delivery to the muscle and skin. For that reason, it’s best not to eat a heavy meal right before stepping into a sauna. If I’m hungry I opt for a light snack, then eat when my session is over. Source: MommyPotamus

Don’t Go Too Hot
For a far infrared sauna , most people set the temperature for anywhere between 100-140 degrees. If you are a beginner, and particularly if you are not in great health, you’ll want to start at 100 degrees or less. This way you’ll give yourself a chance to get used to the heat.
It’s okay to get into an infrared sauna 10-15 min. after you’ve turned it on, even if the temperature is not up to your target temperature yet.
It doesn’t take longer than that for infrared sauna heaters to warm up, and once they do, you’ll be getting the infrared heat effect. The infrared-emitting heaters will be on continuously until the heat gets up to the temperature you set.
For a traditional sauna, most people set the temperature for anywhere between 160-200 degrees (come back for our upcoming Finnish saunas page). In this case, you’ll probably want to wait until you’re within 5-10 degrees of the temperature you’ve set it at to get the full effect throughout your whole home dry sauna session.
Remember that heat rises, so choose whether to sit on an upper or lower bench (or change positions) accordingly. Source: The-Infrared-Sauna-Effect

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