Thursday, June 30, 2016

Post / Regram Your #KAVUTFAVS to Win a $100 Gift Card!




HOW TO PLAY & RULES:


● Post / Regram a Photo of your Favourite Piece from @KAVUTcom or KAVUT.com 
● Must Follow and Tag @KAVUTcom on Instagram
● Use the Official Contest Hashtag #kavutfavs
● Tell us How You Will Style Your Favourite Piece When You Wear It


The winner will be determined by the photo that receives the most likes!



Contest runs July 1st - 4th, 2016


GOOD LUCK!


Click here for a Complete List of Rules and Regulations








The KAVUT Showroom 
(102 Scollard St., Toronto)

will be CLOSED

Friday, July 1st and Saturday, July 2nd
for the long weekend


www.KAVUT.com
is OPEN 24/7!





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3 Common Electronic Door Locks for Your Home

Having an electronic door lock can be a good way to spare you the hassle of rummaging for keys in your bag or pocket, and it also adds security to your home. Here are 3 of the most common electronic door locks available on the market today.

Image Source: Flickr

Image Source: Flickr

Kwikset Kevo
The KwiksetKevo instantly transforms the owner’s smartphone into a key. Designed with Bluetooth-connectivity, this smart lock replaces a regular deadbolt on a door. To unlock the door, the user has to touch the Kevo to send an “open” signal. Users acquiring the entry-level version of this smart lock will get two eKeys, two key fobs and two traditional keys. The latter is handy if the Kevo runs out of power. The major feature is the set of eKeys, which are encrypted codes that you can with your smartphone. eKeys offer more peace of mind than traditional keys because they cannot be duplicated. Moreover, eKeys can allow a guest either scheduled or “anytime” access Source: TechTimes

Keyless
For advanced home security and convenience, keyless locks can be used to replace any standard deadbolts on exterior doors. An anti-theft rolling code feature ensures the same code is never used twice, and certain models sound an alarm after the incorrect code is entered more than three consecutive times. Additionally, some systems are compatible with select garage door openers or home security systems. Source: ASecureLife

August Smart Lock
Don’t let the name fool you – there are no keys involved. No access codes either, so a thief can’t use a key logger to copy your code and then sneak in when you’re not home. The August Smart Key lock discretely replaces most single cylinder deadbolts to provide secure access to your home via iOS or Android devices. The August Smart Key lock works independently, via a secure BlueTooth connection or over your home’s Wi-Fi. The app sends a reminder if the lock’s AA batteries are low so this lock keeps working, even if your power goes out.
Coupling the August Lock with August Connect, a smart device that allows you to access the lock from any Internet-enabled device, provides additional features. Rather than simply referring to a log of activity over the past week, you’ll receive real-time notifications of who accessed your lock and when. You’ll also be able to lock and unlock the door via any Internet-enabled device and connect your lock with other smart devices in your home. Source: SafeWise

 

Contact:
Mr. Locksmith Calgary
555 Maidstone Drive NE
Calgary, Alberta T2A 4B6
Canada
Phone: (403) 800-9185

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3 Tips to Fix a Sticky Lock

A new key that doesn’t glide or always gets stuck can be a hassle. Before you go through the trouble of changing your locks or getting a new key, here are some tips to get your lock working without busting your budget.

Image Source: Flickr

Image Source: Flickr

Below are 3 tips to fix sticky locks:

Use the Right Product
Resorting to spraying vegetable oil, WD-40, sewing machine oil, or similar products in the keyhole is a fairly common fix. The problem, however, is that oil or grease will eventually make the sticking lock worse. This is because the oil or grease provides an ideal attractant for dust particles and dirt, which will start layering on top. Instead, purchase graphite. Source: wikiHow

Obtain Powdered Graphite
Grasp the doorknob with one hand and turn it to retract the latch. Insert the tip of your powdered graphite tube into the opening around the latch and inject a few puffs of graphite. Turn the knob a few times so the graphite can lubricate the area around the latch. Source: SFGate

Test the Lock
Test the lock by turning the knob and locking the lock. If the lock doesn’t work smoothly, loosen the screws, realign the cylinder and latchbolt, and try again. You can lubricate deadbolts the same way. Remove the connecting screws, the faceplate screws, and then the knobs. Next, pull out the latchbolt assembly and clean and lubricate the lock as just described. To reassemble the lock, reverse the procedure. Source: Dummies

Contact:
Mr. Locksmith Vancouver
555 West Hastings Street
Vancouver, BC V6B 4N4
Phone: (604) 239-0882

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Portland will offer Biketown-branded cycles for people with disabilities

Adaptive Bike Clinic-20.jpg
Participants in the June 5 Adaptive Bike Clinic where the city gathered suggestions for an accessibility program.
(Photo: J.Maus/BikePortland)

After taking criticism from local accessibility advocates and from the transportation commissioner’s political challenger, Portland says it’ll fund a discounted rental program for handcycles and trikes.

It seems to be the first such program in the country, though city staff couldn’t say for sure.

The goal is to make it possible for more people with disabilities get access to bicycles, in the same way that most other people will have an option to use Biketown, the publicly backed bike sharing system that launches July 19.

The federal Americans with Disabilities Act is a major consideration in other forms of public transit. TriMet dedicates 10 percent of its $344 million operations budget to running a scheduled shuttle service (called LIFT) for people with major mobility challenges, as required under the federal law. But it’s currently ambiguous whether bike sharing, a relatively new form of public transit, has comparable obligations.

Here’s the city’s description of its proposed accessibility program:

It focuses on medium length rental (1-3 hours) through existing bike rental businesses located on or in close proximity to non-motorized trails. PBOT would purchase the adaptive bicycles and work with participating bike rental shops to provide the service. PBOT is considering providing both hand bicycles and three wheeled bicycles.

Many aspects of the proposal are still vague, including what it’ll cost, where the cycles might be rented and whether people would need to pay for their use.

“Right now we’re thinking about the purchase of six adaptive bicycles,” said Steve Hoyt-McBeth, who oversees the city’s bike share program, in an interview Thursday.

Hoyt-McBeth said he based the city’s plan on conversations with people who attended the city-sponsored Adaptive Bike Clinic on June 5.

Adaptive Bike Clinic-27.jpg

“The program was developed directly out of the interviews I did with about a dozen people who used a wheelchair and expressed an interest in some sort of bicycle rental program,” Hoyt-McBeth said. “They said they wanted something where they could have somebody there to assist them moving between their wheelchair and the bicycle; they wanted someplace to store their mobility device; they wanted to ride for exercise and transportation; and they did not want to ride in traffic.”

Though these cycles would be branded as Biketown, the program would be run by the city itself (Biketown is an independent contractor that works for the city). And the way the cycles are used would be different than the one Hoyt-McBeth has been keeping in mind for the rest of the Biketown system, which is optimized for short one-way rides of 45 minutes or fewer.

But in other ways, this program will be informed by a similar philosophy.

“Sometimes the issue is not whether you own the device or not, it’s whether you have access to it,” Hoyt-McBeth said.

Adaptive Bike Clinic-29.jpg
Richard Fletcher, 44, has spina bifida but had never tried riding a handcycle until this month’s Adaptive Bike Clinic.

For example, Hoyt-McBeth said, he talked to a couple people who already own handcycles but lack an easy way to get it to a place they’d like to ride for recreation.

“I’ve got to put it in my car, I’ve got to drive somewhere,” Hoyt-McBeth said. “If I’ve got a partner or a spouse or whatever, I may need to put their bike in the car too. … Logistically it was really tough to use it. The idea of having a service that is centrally located downtown right on a multi-use path … was compelling to them.”

Then there are people who have disabilities but haven’t been able to or didn’t want to spend $1,500 for an adaptive cycle.

“I’m sure there will be a number of people that we will provide a much more financially accessible way to use a handcycle,” Hoyt-McBeth said.

Hoyt-McBeth noted that people have many different types of disability, and these will only serve some.

“It’s a very wide and diverse community, and we want to make sure that we fully understand that,” he said. “I’ve not done very many interviews with people who have balance issues.”


Novick pushed action after political pressure from Eudaly

Bike Share passage press conference-4.jpg
Transportation Commissioner Steve Novick at the 2015 announcement of the city’s bike share plans.
(Photo: J.Maus/BikePortland)

The city’s commitment was rolled out rapidly after an “early June” meeting between staffers for the Portland Bureau of Transportation and the office of Commissioner Steve Novick.

Novick is the only city council member currently up for election, facing bookseller-turned-politician Chloe Eudaly.

In a May 24 Facebook post (which her campaign sponsored to get in front of more people) Eudaly raised the issue of accessibility.

“It’s exciting to finally be getting a bike share program, but I was disappointed to find out that the program excludes people with mobility challenges,” she wrote. “How is a 1000 bike program without a single adapted bike equitable or inclusive?”

Sue Stahl, who serves on the Portland Commission on Disability and ran against Eudaly and Novick in the runoff, had previously raised the issue during her own campaign.

eudaly
Candidate Chloe Eudaly with her son Henry.
(Image: Eudaly campaign)

All three politicians have personal connections to the issue. Stahl uses a mobility device. So does Eudaly’s son Henry. Novick was born without a left hand or fibula bones in his legs; he struggled to pedal a bicycle in childhood and hasn’t tried since, though he’s occasionally ridden them as a passenger.

We asked the Portland Bureau of Transportation about the issue on May 24, then heard nothing for nine days. On June 2, city spokesman John Brady said the city was was “talking to our peer cities and people in the disability community.”

We covered the issue that day, and The Oregonian did so June 6.

Around that time, Novick got directly involved.

“We’ve been researching what other states are doing for a while,” Hoyt-McBeth said. “It’s fair to say that the public conversation about this issue this spring triggered us to look harder at it.”

The city says the “pilot concept will be further developed with community stakeholders this summer and fall, with a planned pilot launch in spring 2017.”

Brady said the city isn’t doing this specifically to comply with the Americans with Disabilities Act.

“We’re not doing this for legal reasons,” he said. “We’re doing it to make the system more accessible.”

— Michael Andersen, (503) 333-7824 – michael@bikeportland.org

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?Inside-Out? or ?Outside-In?: How Centricity Differs from a Customer Focused Approach

If you?re involved in customer relationship management and the culture of customer experience, then you?re probably familiar with many of the various approaches and philosophies of how a business could or should interact with its customers.

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Rainbow Taco Night

This post was created in partnership with Target.
Rainbow-Taco-Night-lr-8

Taco nights are probably my favorite go-tos for an easy, crowd-pleasing, veggie-friendly meal that can be prepped in advance for a fun, low-impact backyard bash. Today we’re taking it to the next level by transforming the backyard into a colorful guaca-rainbow ROYGBV feast for the eyes and the bellies.  Whether it’s to celebrate pride or just to geek out in the full spectrum of the rainbow, this colorful taco night will turn your patio into a polychromatic party you and your homies will not soon forget! 
Rainbow-Taco-Night-2
We hit up Target for everything from (yellow!) taco shells to rainbow serving trays and R/O/Y/G/B/V accessories. Then we pulled all kinds of stuff from the depth of our drawers and cabinets — napkins in contrasting colors, vases, cups and bowls in whatever we colors we had.
Rainbow-Taco-Night-lr-15
The layout is key here. Start with cloth napkins, laid out by color along the center of the table to create a rainbow table runner. And you can even have kiddos help out with the table-setting part: start at one end of the table with everything that’s red, then continue adding oranges, yellows and so on, all the way down the table until you get to violet.

Rainbow-Taco-Night-lr-1
Color coordinate your food too! Start with red salsas, and peppers, move into orange roasted yams, yellow taco shells, tortillas and corn, green guac and limes, cojita cheese served in an indigo bowl, blue chips, and purple cabbage to round out the selection!

Rainbow-Taco-Night

Another fun idea? Assign a color to each guest so that they come to the party matching their place setting. 
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Don’t forget about the rainbow details! Like these festive rainbow cafe lights
      Rainbow-Taco-Night-lr-7

Or our signature rainbow refreshment!! Here’s how to make it:

Rainbow-Taco-Night-lr-5

Rainbow Sparkling Sangria (makes 6-8 glasses)
Ingredients:
10-12 strawberries, sliced
2 small tangerines, peeled, and sectioned
2 cups pineapple, cubed
2 cups green grapes
1 cup blueberries
1 bottle white wine (Choose your favorite variety depending on how sweet you want it. We used a Moscato.
1 bottle sparkling wine (Again, choose to your sweetness preference. We used a Prosecco).
Directions:
Place each kind of fruit in a separate bowl or container and fill with white wine until fruit is submerged. Cover, place in fridge, and let sit for 4-24 hours (the longer it sits the better the flavor, though the fruit begins to break down a bit the longer it goes, so it’s not as pretty).
Layer each wine glass with all the fruits, following the ROYGBV pattern.
Pour in the sparkling wine (gently, so you don’t disrupt the rainbow pattern) and enjoy!

Rainbow-Taco-Night-lr-9
And in case you need a little more inspiration, our friends from Camille Styles have a few more tips for us:
Food as decor. We love serving family style meals to encourage sharing, passing and conversation. And when your dishes are as colorful and varied as this, you get the added bonus of a table that’s so vibrant, you don’t even need a centerpiece.
Don’t shy away from a rainbow palette! Using pops of the multicolored pattern with restraint — like in serving pieces or smaller textiles — ensures a party that’s whimsical, without looking too childish.
Must-haves for building the perfect taco. When selecting your taco bar ingredients, keep in mind that the perfect taco requires three components: something spicy (like seasoned vegetables or protein), something acidic (like lime or a slaw), and something creamy (like cheese, avocado or crema).
The one rule to follow when it comes to making summer cocktails. The smaller the ice cube, the faster it’ll melt and dilute your drink. The solution? Turn to jumbo ice trays, use frozen fruit to keep your drink chilled, or serve blended beverages to ensure your cocktails stay fresh as long as possible.

Also, be sure to check out the really beautiful Camille Styles post, where we’re sharing a few jungalicious tips of our own! Hope you enjoy making a colorful feast! This is probably one of the easiest party-nights to pull off while still feeling festive, fun and special. Buen Provecho!

Shop the rainbow:

In support of our LGBT community, and the ongoing struggle for equality, 20% of our earnings from this post will be donated to Equality California

Photography and original recipes by Danae Horst for the Jungalow. 

 

This post is brought to you by TargetStyleShop the new Home collection in stores and online.

 



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Wednesday, June 29, 2016

4 Tips to Intensify the Benefits of Saunas

Content originally published and Shared from http://perfectbath.com

Saunas are used throughout the world for their health benefits. Below are some tips to intensify the benefits of saunas – read on!

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Drink Plenty of Water
Drink 8 to 16 ounces of water before going inside the sauna room, holistic physician Lawrence Wilson recommends in “Sauna Therapy.” During the sauna bath, the body produces a therapeutic sweat that eliminates heavy metals and toxic chemicals, Wilson says. Sauna enthusiasts say that the body can lose about a pint of water during a 20-minute sauna session. Source: LiveStrong

Exercise First
Exercise prior to entering the sauna. Since the sauna promotes circulation of the flow of blood through the body, this will help you recover from joint and muscle soreness from your workout. Plan your use of the sauna on days you rest from exercise. While beneficial in conjunction with exercise, it is claimed that a session of 15-20 minutes will give you a workout equivalent to a brisk walk of 1-2 hours. This is due to an increase in your heart rate which is similar to that which occurs during a brisk walk.  Source: wikiHow

Choose the Right Temperature
The temperature you create inside the sauna is very important in achieving the most beneficial sauna session. Studies show that it’s best to heat the sauna to a temperature between 176 and 194 degrees Fahrenheit. This way, you will feel comfortable inside the sauna, you will not overwhelm your body with too much heat, and you will benefit from all the good effects of the sauna. Source: AllWomenSites

Alternate Temperatures
After about 15 minutes, you better step out of sauna room to cool down your body in air. It is better to jump into a cold pool or lake. Experts say that shocking your body with hot and cold in succession increases the effects of sauna detoxification and increase the blood circulation in your body.
You need not to get your body chilled. When you start feeling cold, you better come back to the sauna room and stay there until you start sweating again. You have to repeat this heating and cooling of your body three to four times for best results. Just be sure not to exceed 45 minutes in total in the sauna room.
When you are finished, cool yourself with fresh air, not cold water, to settle your body temperature. Take a cold bath afterwards to remove any dead skin cells. Source: StepByStep

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

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3 Ways to Strengthen Your Doors

There are many precautions you can take to boost your home security and ensure that your home is safer. In this short post we’ll cover 3 simple and effective ways to strengthen your doors, including: reinforcing the strike plate, improving the locks and securing your door hinges.

Image Source: Flickr

Image Source: Flickr

Reinforcing the Strike Plate
To further reinforce the doorjamb, install a new plate in place of the old lip strike plate that serves the doorknob lockset. Attach it with 3-in. screws. Make sure the screwheads seat flush with the face of the strike plate. We used No. 8 x 3-in. screws. No. 10 x 3-in. screws (used for the deadbolt plate) were too large. Remember to angle the screws back slightly to be sure to catch the framing (Figure A). Again, you may have to chisel a slightly larger mortise and predrill to drive the screws.
Remove the lockset’s lip strike plate and 3/4-in. screws. Predrill and attach a new plate with No. 8 x 3-in. screws that are angled in slightly to catch the stud. Predrill with a 1/8-in. bit. Source: FamilyHandyman

Improving the Locks
In a significant percentage of burglaries, the criminal enters the victim’s home through an unlocked door. Even the strongest locks in the world are useless if you don’t use them. Lock all exterior doors whenever you go out – even if you’ll just be gone a few minutes.
Install deadbolt locks. With the exception of sliding doors, all exterior doors should have a deadbolt lock in addition to the lock built into the doorknob. The deadbolt should be high quality (grade 1 or 2, solid metal with no exposed screws on the exterior), with a throw bolt (the bolt that comes out of the door) at least 1 inch (2.5 cm) long. The lock should be properly installed. Many homes have lower quality deadbolts or throw bolts less than 1 inch (2.5 cm). These must be replaced.
Install a dead-lock. Adding an additional lock will provide extra security when you are home. The dead-lock, sometimes called an ‘exit-only deadbolt’ is a deadbolt that does not have an external key. It may be clearly visible on the door from the outside, but it cannot be broken into without destroying the door, frame, or lock itself. While this security won’t help directly when you aren’t home, its visibility may discourage an intruder from trying the door. Source: wikiHow

Securing Door Hinges
The hinges of a door are an essential part of the door that connects the door to the jamb. Most residential doors have hinges that are inward facing, because the door opens up inwards. Most of these standard residential doors can withstand attacks against the hinges of the door because burglars and intruders cannot gain access to them. However, not all doors work in the same fashion. For doors that open outwards, the hinges are usually placed on either the left or right of the doors exterior and this they are easily accessible by whoever is on the outside. If the hinges on your door are compromised, it will be relatively easy for burglars to knock your door of the hinges and gain entry to your home.
The hinges of your door can be secured by using safety studs, corrugated pins, and by using setscrews in your hinges. These are all minor additions to your hinges, which will go a long way to help strengthen your door and keep your family safe. The additions are simple and effective but because of how important the hinges are to the door, it is best to make sure that nothing goes awry and that your doors are made as secure as possible. Source: SafeWise

 

Contact:
Mr. Locksmith
555 W. Hastings St
L21A
Vancouver BC V6B 4N4
(604) 259-2953



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Weekly Video Roundup: new and old mountain bikes, drone videos, and more

Bike Fitting 101 Workshop

Welcome to this week’s roundup! I reviewed 60 videos this week to give you the best of them. It seems there are a few video producers that put their vids up on Wednesday. Our first video from Dave at River City is an example- it went up while I was finishing this post. It’s my favorite of the week, showing an early-80s Ritchey mountain bike. Those bars look like BMX bars, though less adjustable, and the fork looks very similar to a road fork. Of course, most forks are straight now, I guess.

This Scott Spark bike advert isn’t terribly notable, except the first minute has really cool camera angles. I’d guess it was CGI but I think it’s all ‘natural’. (also from Scott: groovy music and gravel in Australia, great dirt riding in a moist British Columbia)

Bike Fitting 101 Workshop

E-Bikes. Mountain biking. Is it faster than a standard bike? (yes, on climbs)

Bike Fitting 101 Workshop

Our local friends Russ and Laura at PathLessPedaled went to Lodi, California and put up a short and simple video series on Youtube. It appears to have been entirely shot and edited on an iPhone. Each episode is about a minute long. My biggest complaint is that means about half of each video is the intro/outro. The first video is below, here’s the rest of the series.

Bike Fitting 101 Workshop

A friend has a proper titanium-lugs-and-carbon-fiber Serotta. This is the next generation of that form, 3D printing the lugs. It feels like the future.

Bike Fitting 101 Workshop

A lot of people have seen the hoboat that used to be anchored near Hawthorne Bridge. A local drone operator has been buzzing over the boat, showing that they have a bunch of bikes stashed. That makes the drone operator believe the bikes are part of a bike chop shop. It doesn’t seem like much of a stretch to believe that. Naturally, it led to (possibly) shooting at the drone. What else did you expect?

Bike Fitting 101 Workshop

Yeti Cycles is another one of those classic mountain bike brands. John Parker is sufficiently odd for this to be an entertaining video. (uh, some colorful language)

Bike Fitting 101 Workshop

Travel Oregon put up some pretty videos. They are little glimpses using a lot of drone footage. Here’s Clear Lake:

Bike Fitting 101 Workshop

This is the Table Rocks. (what’s the voiceover saying?)

Bike Fitting 101 Workshop


Pro racing

Look at Sagan’s shiny bike.

Bike Fitting 101 Workshop

I’m past my self-imposed spoiler window, so I have a couple of videos from the womens Aviva Tour. The first are the highlights from Stage 2, which was wet. It was an intersting highlights package, but the absolute best is the sweet little moment of humanity around 9:40. I don’t know, I thought that was neat.

Bike Fitting 101 Workshop

We also have the full race recap from UCI:

Bike Fitting 101 Workshop

And inCycle’s recap:

Bike Fitting 101 Workshop

GCN asked Tiffany Cromwell to show her “pro rider’s kit”. It’s the bag that goes in the mechanic’s car. I don’t know if they picked her specifically because her bag is .. unique .. or if it was random that it was so entertaining.

Bike Fitting 101 Workshop

Finally, there was a great profile on the great Marianne Vos.

Bike Fitting 101 Workshop

Tour de France

It’s that time already! I’m splitting this from the above section and will avoid spoiling a stage until it’s been 7 days.

The guy who puts up ‘how the race was won’ has a preview of TDF. I highly recommend it. It’s also interesting to see what he looks like.

Bike Fitting 101 Workshop

And GCN’s preview. They go through the stages, sprints, climbs, and so on.

Bike Fitting 101 Workshop

Honorable Mentions

Honorable mentions, Dura-Ace edition: the next generation of Dura-Ace was announced today, GCN posted the presser and a ‘first look’. Also DCRainmaker has a first-look blog entry (this will have the most information).

Honorable mentions, Travel Oregon edition: Oregon Trail Interpretive Center, VR of Southern Oregon Coast, VR of Hellgate Canyon, VR of Smith Rock State Park.

This week’s honorable mentions, standard edition: (none!)

Inclusion criteria: If I’ve missed something, post it in the comments! I prefer videos published in the last week or so. Note if there’s a specific point in a long video that is worth highlighting. Also note if there is colorful language. I will delay videos containing pro racing spoilers by 7 days.

– Ted Timmons, @tedder42

The post Weekly Video Roundup: new and old mountain bikes, drone videos, and more appeared first on BikePortland.org.



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Red, White, and Blue Chicken Nachos

Blue Corn Chicken Nachos

In the mood for some red, white, and blue? How about red, white, and blue nachos, with blue corn tortilla chips!

I’ve always loved blue corn tortilla chips. I don’t know if it’s my mind playing tricks on me, but I think they taste better than regular tortilla chips. Maybe because they’re less industrial and have more flavor than the corn we get these days?

Whatever, the chips taste great and make a delightfully blue canvas for our white cheese sauce and chicken, and (mostly) red fresh pico de gallo salsa.

Continue reading "Red, White, and Blue Chicken Nachos" »



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A ride into the future with East Portland’s biking action committee

elizabeth
Walter Lersch and Elizabeth Quiroz on NE Weidler. A curb-protected bike lane couplet will arrive there next year.
(Photos: M.Andersen/BikePortland)

Portland’s vast east side has huge potential for biking, and many millions of dollars in biking improvements are poised to drop on its streets.

It’s also gearing up for what could be a regional-destination bike recreation park in the form of Gateway Green.

But the little cadre of folks who’ve scored those victories are looking for new blood to set the area’s next goals. The East Portland Action Plan bike committee invited me to join them on a tour Tuesday night of some of the most promising biking projects about to happen on the east side.

full crew at muchas
The EPAP Bike Subcommittee met Tuesday outside the Muchas Gracias in Gateway.

“I know there’s riders out in east Portland, and we need people participating,” said Jim Chasse, an east Portlander for decades who started advocating for bike lanes before he started biking for transportation, simply because he heard that transportation improvements were possible and he was happy to get any improvements in his neighborhood at all. He’s since become a passionate daily rider. “It’s all coming together and it’s going to come together fast.”

Chasse said the 100s, 130s and 150s Neighborhood Greenways are all funded and may all be in construction simultaneously in the next two years. That’s in addition to the Market-Mill-Main-Millmain (or 4M) Neighborhood Greenway running east and west, which was just funded with local money as part of the city gas tax. Then there’s outer Powell Boulevard and outer Division Street — the first due for bike-lane improvements under a state project and the latter supposed to get better bike lanes as part of a TriMet express bus line project.

On Tuesday we rode a bit of another planned neighborhood greenway, the Tillamook-Holladay-Oregon-Pacific. It already includes some speed bumps and sharrows but isn’t yet upgraded to modern greenway status.

thop greenway

To me, the most exciting bit of this greenway plan is the newest to be added to it: a possible connection to NE Tillamook Street beneath I-205, replacing the Halsey’s awful I-205 overpass as the best way to get to the Gateway neighborhood from the west. The stretch in question, EPAP Bike members explained, could extend east from the Tillamook greenway that currently dead-ends at 92nd Avenue, then dip just below I-205 onto Oregon Department of Transportation land and loop around this hillside:

gateway hillside passage

…which would let it plug right into the I-205 Multi-Use Path, immediately north of Gateway Transit Center.

I-205 path


Here’s a rough map of how the connection could work, with the I-205 path marked in purple and the new neighborhood greenway route in orange:

undercrossing

“When we get the access to 205, this is a regional center,” said Chasse, referring to the city’s plan for Gateway. The neighborhood is now served by three MAX lines and its vast parking lots are all zoned to become Lloyd District-style skyscrapers if only a developer would show interest. For the moment, the future skyscraper site was hosting this group of friends’ skateboard jump:

gateway parking lot

We also swung briefly by the East Portland Neighborhood Office to appreciate what Chasse described, with both humor and honesty, as some of the best bike parking in east Portland:

bike parking at EPNO

Next we headed up to the Halsey-Weidler couplet, which is slated to get protected bike lanes through east Portland’s only sidewalk-facing commercial district. It, too, has a long way to go, though you can see how development might happen gradually:

weidler

chasse

“It was difficult to bike in east Portland, said Linda Robinson, chair of the Gateway Green park plan and an EPAP Bike committee member. “But that’s changing. It’s getting ready to change.”

Chasse said he’s hoping to curtail his work on EPAP Bike this year to focus on home improvement projects, a new long-distance relationship and more. With so much money about to land in the area thinks it’s an ideal time for new people to get involved and ride the momentum forward.

“We’re kind of in between right now,” he said. “We’ve got all the funding. We’ve got all our ducks lined up. … We need to know what to do next.”

timo linda
Timo Forsberg of the Portland Bureau of Transportation compares bikeway routes with Linda Robinson of Gateway Green.

— Michael Andersen, (503) 333-7824 – michael@bikeportland.org

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from BikePortland.org http://ift.tt/295fyRH

4 Examples of Successful Businesses Following a Customer-Centric Model

Guess what top companies worldwide all have in common? Whether they're service, manufacturing, or merchandising businesses, the most important shared element between them - a customer-centric model. As companies transition from product-oriented to customer oriented, this process entails complete organizational planning and a long-term commitment to consistency.

from nanoRep Customer Experience Blog http://ift.tt/2949LIF

Repaving on E Burnside brings newly buffered bike lanes

buffered burnside
Yes, this guy doesn’t seem to know he’s riding in the buffer rather than the lane. A few bike markings might help — and are cross hatches really too expensive?
(Photo: M.Andersen/BikePortland)

Here’s an example of the sort of incremental bike-lane improvement we can hopefully expect to see more of now that the city has $9 million more per year to repave roads.

This spring, the city refinished East Burnside Street with a smooth new coat of asphalt. And when they did, they converted the 1990s-style door-zone bike lane to a more comfortable buffered bike lane between Interstate 205 and approximately 90th Avenue.

It’s not a major improvement but it does extend what was already a buffered bike lane on Burnside’s bridge across I-205 by about a third of a mile. This is the most comfortable crossing of I-205 anywhere south of Marine Drive, so it’s nice to improve the comfort a bit further west.


Burnside’s bike lanes remain tantalizingly incomplete — there’s a maddeningly short gap right around 82nd, plus the big one between East 13th Avenue and East 68th — but thanks to the I-205 crossing, the lanes seem to get plenty of use. I had three strangers in my riding cohort at 8:30 p.m. on a Tuesday night, and passed someone coming the other way at 82nd.

Why the city didn’t add some plastic bollards to create a floating parking lane and a protected curbside bike lane on this short stretch? I’m not sure. It’d have required some parking removal near the intersections but the parking lane seems to be barely in use today. Garbage collection, sweeping and plowing might have been part of it.

In any case, this is a good example of how “maintenance” work in a city with bike-friendly staff can improve biking here and there. And it’s also a good illustration of the fact that without political action, incremental changes like these will never amount to a complete, comfortable biking network. This was a nice way to carve a little bit more bike space out of what had been needlessly wide auto lanes, but the moment an actual tradeoff was required — better bike lanes or auto parking, a choice forced because the street narrows west of 90th — the status quo wins. On that stretch, parking remains, now sitting atop a beautiful new coat of asphalt.

Removing parking here would have had political costs in a city with many battles to fight. But it’s a good indication that Portland will never, ever achieve its transportation goals without some sort of change to the political game.

— Michael Andersen, (503) 333-7824 – michael@bikeportland.org

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from BikePortland.org http://ift.tt/29nXdea

WTF Barney’s?!?

Justina-Blakeney

I’ve talked a bit about my own body issues here over the years. There was this post about the ‘flap‘ that appeared after my c-section, there was the episode with Beyonce at H&M, and then there was my fitness journey with Amanda — where I traded decorating services for personal training. I worked out with Amanda for two years and lost almost 30 lbs. It felt amazing but it was crazy hard work. Then last November I quit my regular work-out routine, and since then I’ve gained a lot of that weight back. Despite all of that, most days I feel pretty good about my body in the grand scheme of things–it’s far from perfect, but it’s mine, and I gotta werk what I got. But then, something like this happens:

I have a very big photoshoot coming up (it’s in a few hours, actually!). I’m going to be photographed for the cover of one of my very favorite magazines (I know, it’s bananas…). I went to one of our biggest L.A. malls, The Grove, to find some outfit options for the shoot. At the Grove they have all of the usual suspects: the Madewells, the Zaras, the Anthros, Barney’s etc.  When I got there I was in a great mood, still pretty giddy about the whole situation–it’s a pivotal moment in my career for sure. After wandering the mall for two and a half hours, searching through dozens of shops, and trying on about fifteen dresses, I went back to my car and had a good cry. Was I PMSsing? Yes. But still. This was not cool. NOTHING FIT ME. And then my self-pity descended into anger.

The average woman’s body size in the US is between a 12 and a 14. I wear between a 12 and a 14 so why can’t I fit into any of the clothing? If a size 12/14 is the average size, then why is it the largest size carried at most stores?

I got stuck in a dress I tried on at Anthro and thought I might have to rip the damned thing to get it off of me. I tried on four dresses at Barney’s and when I couldn’t get three of them down over my shoulders (or up over my hips for that matter) the (very sweet) sales associate told me that the largest size at Barney’s is a size 10. WTF. No seriously. WTF Barney’s??!?  Just when I’m finally at the point in my career where I could potentially even afford an amazing dress from Barney’s, they don’t fit. It’s a real bummer and needless to say, the whole situation was making me feel less than confident about my cover girl moment.

When I finally got home there was an email waiting for me from the magazine editor letting me know that they had hired a wardrobe stylist for the shoot. I laughed out loud when I read the email, and felt a huge sense of relief that I wouldn’t have to think about it anymore.

 

I’m gonna finish off this rant with this thought — and it’s not about me, my body issues or even Barneys’ ridiculous sizing — it’s about my Ida. I fear for her and for my nieces, and for all of our daughters. I want them to grow up in an environment where diversity is embraced and celebrated. I don’t want Ida to grow up to feel like she needs to fit into a certain size, be a certain shape or color, look a certain way, or succumb to any single, narrow,  ideal of beauty. All of these shops — where the mannequins look the same, the models look the same, the clothes go up to an arbitrary size — it’s all bull shit. And if can can affect me to the point of tears — a strong 37 year old woman, with a loving husband and great career — I can only imagine the affect that it’s having on our girls, our pre-teens, our teen agers, and our young women. How can we protect them from this? It’s insidious, it’s unhealthy, it’s ugly, and it needs to stop.  What can we do to change this paradigm? Hopefully, seeing more women on the cover of magazines that don’t fit into the clothing at Barney’s is a good first step. ;)

*Photograph By Dabito
**I’m wearing a vintage dress that’s my backup if nothing fits me at the shoot tomorrow! 
***Find me on snapchat to get behind the scenes peeks at our cover shoot — I’m @JustinaBlakeney over there. 



from The Jungalow http://ift.tt/293yM6u

Tuesday, June 28, 2016

Play Your Cards Right When Dealing With Your Deck

Dealing with a wooden deck that’s in need of some maintenance is anything but a game. But if you play your cards right, you’ll still be a winner by getting a finish that is more durable and longer lasting than most.

The key is selecting the right type of coating once you complete your surface preparation (replacing damaged boards, removing any loose or flaking stain, treating mildew with a bleach solution, and rinsing the surface clean — or, when changing the color, power washing away all of the existing coating).

Deck coatings fall into two broad categories: water-based latex products, and solvent-based formulations. Latex coatings are more durable and offer the best weather-resistance; these products also dry more quickly, have little or no odor, and clean up with plain soap and water, so they’re better overall.

Water-based latex coatings are available in both clear finishes and in a wide range of attractive colors. The type you choose (colorless or colorful) will help determine how long your deck coating will last.

Clear finishes permit the natural appearance of wood to show through, but they offer very little protection from the sun’s damaging ultraviolet rays. If you choose a clear coating, you’ll likely have to reapply it annually.

Semi-transparent stains are more durable than clear coatings. The modest amount of colorful pigment they contain helps shield the wood from UV rays and other weather. That means they’ll last somewhat longer than clear finishes, usually about 18 months.

The most durable stains are solid-color or opaque products. Because they contain much more pigment, they provide even better protection for your deck. Close cousins of paint, these stains show the texture of wood, but conceal the grain. If you want a longer lasting coating, this is the type of stain to apply. Solid-color coatings typically last three to five years.

No matter which type of coating you choose, one way to give better protection to your deck is to apply a second coat of the finish. In some cases, that will extend the life of your coating, but in every case, it will help the wood better withstand the hazards of inclement weather and abrasion from foot traffic and deck furniture.

And to give your deck the very best protection, don’t forget about your ace in the hole: namely, using only the highest quality coating – which in the case of deck coatings, means those that are made with 100% acrylic binder.

Top quality coatings made with 100% acrylic have better adhesion and better flexibility than standard deck stains. They also contain special ingredients that fight mildew growth. These characteristics almost always translate into longer lasting performance.

Now that you understand the rules of the game, draw on that knowledge when choosing your next deck coating. You’ll be sure to come up with a winning hand in terms of long lasting protection for your wooden deck.



from Paint Quality Institute Blog http://ift.tt/292urkI